Hula Hoop: 7 minutes
Cardio (Squat & Punch with weights): 3-4 minutes
Weight Training: 2-3 minutes
Push-Ups (against the Wall): 20
I'm trying to vary my exercises each day (both the exercise themselves and the amount of time I spend doing them). When I do weight training, I do different movements every day so that my body doesn't get used to doing the same thing over and over again. I'm still not feeling the same burn I was last week. I'm thinking this means I need to do more each day, but I'm really trying not to overdo it, too, since I'm not taking any days off for these 30 days.
You are doing awesome! Way to go! I actually broke out the kettleworx dvd last night! I'm so pround of myself, even though I think I'm going to be up tomorrow! I'm going to exercise again tonight too!
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