Thursday, August 12, 2010

Weekly Weigh In - Week 10


Last Week:
201.5

This Week:
  199.1

STARTING WEIGHT: 211.6
LAST WEEK'S WEIGHT: 201.5
CURRENT WEIGHT: 199.1
TOTAL LOSS/GAIN FROM LAST WEEK: -2.4lbs
 TOTAL LOSS/GAIN TO DATE: -12.5lbs
GOAL BY SEPTEMBER 1: 192

Even though I was frustrated to the point of crying in bed last week, I'm glad that I kept up my routine. A 2.4 weight loss is the best I've done in the last 10 weeks! I began keeping daily intake logs to keep track of the number of calories going into my body every day. I did one of those online estimates of how many calories you eat per day to maintain your current weight and mine was a little more than 2000. So I cut it by 500 and made my daily goal no more than 1500 calories.

Thursday - 1017 calories
Friday - 1843.67
Saturday - 1061.62
[I didn't keep a written log Sunday, but it was around 1350]
Monday - 1523.79
Tuesday - 1307
Wednesday - 1060

So I only went over twice (and only once significantly). I'm pretty pleased with that. Obviously I did something right this week.




7 comments:

  1. Good job Dani!! You totally did something right this week :) Congrats on your amazing progress!

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  2. That's a great job!!! Way to go on keeping track of your calories too!

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  3. AWESOME!! You're under 200!! Great Job! Way to stick with it and keep going!

    You're on the right track with your food log, keep it up!

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  4. Thanks for the linky code. I just posted mine. This pregnancy is killing me...

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  5. Way to go! That is amazing! Thanks for the linky!

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  6. Way To Go!!! That is awesome, and I love how you figured out a calorie intake goal!

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  7. You do so much better than I do! Seriously, you calorie count? Wow, i'm a little envious of the time you have to put into that lol. So 2.4 pounds is great!! Congrats on your weight loss!

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