Ok, week 2! I wasn't feeling too well this week (and I'm still not), so I didn't get to exercise as much as I'd hoped. I really need to get over whatever stomach thing this is so that I can get my rear in gear.
I took pictures this time from my wii! Here's my weight from 6/13 (almost a week ago).
You see that spike??? I was up to 206.6lbs this week :(
And today!! So I've lost around 2.5 lbs (3.6 if you count that spike).
I do have to say that when I started the Wii Fit, I was done to 202.2...
I like to think that the .8lbs gain is actually muscle gain.
Long Term Goals
Starting Weight: 211.8
Current Weight: 203
Weight Loss Goal by July 31: 185lbs
Left to Go to Make Goal: 18lbs
Weight Loss Goal by October 31: 170lbs
Weight Loss Goal by December 31: 160lbs
Weight Loss Goal by February 28: 140lbs
Other Goals: Drink more water/drink less soda
WATER: This week, I did manage to drink more water. In a typical week, there are days when I fail to have even 1 cup of water. It's hard for me, especially when I work from the office, because half the time our water cooler water is warm (the thing that makes it cold is temperamental). I managed to drink 2-3 cups per day most days this week (I think I missed 1 or 2). I know that that's not what I'm supposed to be drinking per day, but I feel that it's a big improvement from 0 cups per day.
WEIGHT LOSS: I've lost 2.5lbs since Sunday and I've gained .8lbs since last Monday. I think that this is okay. I'm a little disappointed in myself because I hate that I was almost done to 202 and now I'm up almost a pound from that. Hopefully I won't be as sick this week and I'll be able to do a little more working out.
EATING HEALTHIER: I've been trying. This one is the most difficult because my boss buys us lunch whenever we work in the office. Usually, it's from some local pizza place. So I've been trying. Instead of getting a large cheese steak and fries, I get a small hoagie (aka sub or hero) or a slice of pizza. This one is going to be a hard one to kick.
This Week's Goals
This week I would like to increase my water intake from 2 glasses a day to 3 or 4 glasses per day.
I'd also like to lose 3lbs this week.